Caption:

Do you ever get that overwhelming feeling that you’ve bitten off more tasks than you can chew?

That instant feeling of regret when you agreed to do something that you know you didn’t have time for?

Or the pressure that if you don’t say yes, those people may like you less, or that maybe you’d miss out on something?

We’ve all been there sis, but here’s the thing: You were never created to be everywhere at once. Nor were you created to do and or experience absolutely everything. You are ONE person with ONE life and limited time. So act like it.

Start saying No to the wrong things SO THAT you can say yes to the right ones.

Tune in to this weeks’ episode of the Rise with Diana podcast where we talk about how to embrace the power of our No and stand on it. After all, “NO.” is a complete sentence. PERIOD.

Time Stamps:

• 1:44 Just Say No
• 2:35 Why do you think you struggle with saying no?
• 5:25 There is a cost to you saying no
• 6:04 You teach people how to treat you
• 9:04 To be liked by everyone, or to really like yourself
• 10:42 Conduct an audit on your yes’s and no’s and what it’s cost you
• 12:06 Write down 2 things that you’re going to say no to
• 13:35 Get support, get a coach
• 16:33 It’s time, place, and sequence
• 17:57 No is a complete sentence
  

References:

• www.Riseadvocates.com
• www.allriselive.com
   

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