---and as a follow up question; Have you been filling your days and weeks with more of that?

This week on The Rise with Diana Podcast, we’re diving deep with the inspiring Sarah Jankowski. Sarah isn’t just a phenomenal leader and mentor; she’s living proof that you can craft a life you love—starting with one brave decision at a time.

The thing about these lives is that we have A CHOICE in how we live it! 

In the midst of our busy Corporate worlds, Sarah reminds us that in order to wake up and love what you do every day, you have to BUILD your days with things you LOVE.💖 Big and small, at work AND at home! 

It’s not rocket science…it’s a decision. 

So how will you choose to live? 

Tune in to this episode and be inspired through conversation. 

🎧You can listen on Apple, Spotify and or WATCH on Youtube.

Link in Bio.

Time Stamps:

1:40 Guest Introduction

2:30 About Sarah 

4:30 What brings you joy?

9:00 Superpowers 

12:15 “It wasn’t a good fit” 

13:18 Authenticity 

17:24 “Life is in Session”

18:04 Finding things OUTSIDE of work 

21:12 Don’t get caught up in other peoples’ perceptions of you 

22:16 “It’s a bad day, not a bad life”

References: 

The Four Agreements Book 

Linked In: Sarah Jankowski

Let’s take a moment to sit with that word from this week's guest on the Rise with Diana podcast.

Do y’all feel that?

That realization that nothing in this world is worth obtaining if you’ve got to lose yourself to do it? The idea that the only real failure lies in the failure to honor who you are and stand true to your values. 

This one is for the bold disruptors, the quiet yet powerful leaders, and anyone who's ready to step into something bigger. 

Once labeled a “disruptor” for standing firm in her values, Ashley King, founder of Team Rising, shares how she went from thriving in the background to making a difference on the frontline. 💥 Ashley’s story is all about release—finding freedom in alignment and courage to lead with purpose as her MOST authentic self. 

Ashley’s journey proves that when you move in alignment with who you are, you ignite a 🔥 fire that pulls you toward your calling. 

Are you ready to show up as your truest self?

🎧 Tune in and let this conversation guide you to your own breakthrough!

You can listen on Apple, Spotify and or WATCH on YouTube.

Time Stamps:

1:30 Guest Introduction 

2:20 About Ashley King 

6:00 From the background to the frontline 

7:25 Childhood superpowers 

8:15 Team Rising 

8:58 Leadership

9:30 Turning Point 

12:45 Athletics 

13:43 Get clear on your values 

16:00 Learning Authenticity 

17:20 Balance 

20:15 Hard Diagnosis 

21:31 Plan and live for today 

23:45 A funeral and a birth 

25:45 It’s within you 

29:05 “I’d rather see myself fail then see myself fake”

29:16 Show up how you’re supposed to show up in your spirit

References: 

Follow Teamsrising on Instagram 

Ashley King on Linkedin 

In this week’s episode of the Rise with Diana Podcast, I get the opportunity to introduce y’all to one of the most inspiring VICTORS we've had on the podcast yet; Kathryn Phillips. 

Kathryn’s story is inspiring not because she created a path around her trauma, but because she grabbed her shovel, her gloves, dug her way THROUGH it, and said this ain't how my story ends. 

Kathryn shares her powerful story of how she had to overcome, evolve and create a new path for herself. She speaks openly about self-medicating with alcohol to cope with the pain of her trauma, and the turning point that led her to break free from limiting beliefs. 

SIS, Kathryn chose to be a victor…she chose not to settle for anything less than she knew was possible. A life she could look forward to waking up to every day. 

You can make that choice too.

She reminds us that at some point, our trauma drive will break down, and we must decide: Do we want to survive, or do we want to thrive?

Kathryn is a walking testament of what it is to be a Rise advocate. She’ll be the first to tell you! 

You won’t want to miss this conversation. So Tune in!

You can listen on Spotify, Apple, and or WATCH on YouTube. 

If you need help in turning your victim story into a victory, consider signing up for the next Rise Advocates Academy. The decision is yours… so what will you choose? 

Time Stamps:

1:40 Guest Introduction

2:30 Kathryn’s background 

4:43 Memento Mori 

6:20 Kathryn’s journey 

7:05 Victim to Victor 

8:39 Hitting a wall - Trauma drive 

12:00 The turning point 

15:00 Kathryn’s authentic self 

17:40 Shrinking down 

21:36 Young people 

22:42 That’s not lazy, that’s smart 

23:00 You need boundaries 

25:00 Partner with people 

25:30 The challenge to speak up 

28:35 Get to Chicago! All Rise Live Global Summit

29:00 Do you want to survive or do you want to thrive? 

References: 

www.sophistikatedadvisors.com 

An internal realization that your life ‘doesn’t fit’ the desires, purpose and calling that you KNOW is on your life. 

If so, you’re in good company. 

In this week's episode of Rise with Diana, we sit down with the inspiring LaTanya Wilson, who is no stranger to making change where life doesn’t ‘fit’. As a VP of Advocacy at the Shriver Center of Poverty Law, LaTanya is a woman who embodies service, faith, and purpose. 

From the age of 14, she heard a divine calling to become a lawyer, graduating high school by 16, and pursuing her passion to love people right where they are. LaTanya speaks powerfully on her purpose to bring love and kindness into spaces where they’re often lacking. 

Her story is one of courage—answering God’s call, realizing that every room she steps into is a purposeful placement, and that her true power lies in being authentically herself. She reminds us that change starts with a decision, and no one can make that change for you but YOURSELF.

I don't know about y’all, but I needed to hear this one!

Tune in to hear how LaTanya listens, obeys, and transforms through faith and service.

You can listen on Apple, Spotify, and or WATCH on YouTube.

ALSO…

If that whole feeling of ‘something is missing’ in your career and or life resonates with you…then Sis, you’re not alone. The Rise Advocates Academy was designed to help you fill in the blanks of what you need to feel like you’re doing your GREATEST work. To learn more visit www.riseadvocates.com or insert new link if needed

Time Stamps:

2:35 LaTanya's background 

7:16 LaTanya's work 

9:41 A Highschool graduate at the age of 16

12:16 LaTanya's superpowers

15:40 LaTanya's authentic self 

17:06 How? 

17:19 #IAmTheOnlyOneWhoCanShowUpAsMe

20:24 Critical turning points

21:29 “It didn’t fit”

26:56 You can’t heal in the same environment that you’ve been hurt in 

27:31 P.A.S.S.I.O.N

30:58 Are you doing your greatest work?

32:48 What keeps you centered and balanced? 

35:31 You are not alone…

But that’s what makes it so beautiful. 

In this episode of the Rise with Diana Podcast, we sit down with Candice Harrison, who shares her inspiring journey of navigating a winding road full of unexpected turns and challenges. 

From becoming a single mother while still in college to overcoming barriers in her career, Candice has always stayed focused on her goals. She opens up and shares insights about the power of perseverance, and the lessons she’s learned on how to take up space and embrace every step of her journey.

Candice's story is a testament to the belief that no experience is wasted and that every twist and turn ultimately prepares us for where we are meant to be. 

This episode is a must-listen for anyone looking to be inspired by a journey of resilience, determination, and purpose!

🎧Tune in! Link in bio.

Time Stamps:

1:35 Guest Introduction 

2:57 About Candice 

11:43 Life has been good 

14:28 Candices Mentor 

16:55 Candices current position 

17:28 Humble yourself 

25:03 What brings Candice joy 

25:50 Privilege 

27:30 How do you utilize your privilege?

29:40 Joy outside of work: family and fun  

34:50 What helps you to not shrink down and to Be YOU

44:56 Candice’s greatest work 

46:45 If you are in the room, you are meant to be there 

References: 

SSOE.com

Follow Candice on LinkedIn: Candiceharrison

This week’s podcast guest, Natalie Benamou, founder of Her C-Suite and a passionate advocate for women's empowerment, embodies what it is to fly through windows. 

Natalie’s journey is a testament to what it means to lead with purpose and serve with heart. She shares how her career has always been about putting others first, creating spaces where women can truly rise, and forming communities where we lift as we climb.

In this episode, we explore the importance of making your OWN seat at the table and why we don’t need an invitation to start making change. Natalie delves into the art of being an empathic problem solver, the strength that comes from trusting your gut, and the transformative power of stillness and curiosity. 

She shares her advice on navigating the intersections of our lives with authenticity and intention, ensuring our voices are never silenced or diminished.

Tune in to discover how Natalie’s superpowers can inspire you to rise, lead, and thrive in every area of your life.

And don’t miss her at the All Rise Live Global Summit, where she will continue to inspire us all to rise higher, live authentically, and create a world where women don’t just have a seat at the table—but BUILD the tables altogether.

You can listen on Apple, Spotify and or WATCH on Youtube.

Time Stamps:

0:30 Guest Introduction 

1:00 About Natalie

3:13 “Doors close, windows open its up to us to fly through”

5:06 Her C-Suite 

5:12 We don’t need an invitation  

7:07 What do you love most about what you do now? 

10:10 Natalie’s superpowers

11:40 The power of being still 

13:38 Book reference 

13:50 Curiosity is essential 

15:45 A life Altering event and pivotal moment 

17:31 Have you ever been gaslit? 

21:40 Don’t quiet your inner voice 

23:00 Your Voice Matters 

25:45 Natalie’s advice for authenticity 

29:13 What Natalie will Share at the Summit

32:00 You’re not Alone 

References: 

Women Leaders On The Move | By HerCsuite® Radio

Blue Ocean Book by W. Chan Kim 

(13) HerCsuite®: Posts | LinkedIn

www.hercsuite.com 

Y’all want to talk about inspiring? 

A Chicago native, nurse by trade, and a healthcare executive with a fierce passion for community engagement--- Dr. Gwendolyn is one BAD MAMAJAMA🔥. 

In this episode, Dr. Gwendolyn shares her journey of finding her life purpose through education, imagination, and self-discovery.

Her insights on understanding your assignment, overcoming imposter syndrome, and knowing your worth will leave you feeling more motivated and empowered than EVER.

Tune in for an episode filled with wisdom, motivation, and ACTIONABLE advice on how to imagine and create the life you desire!

Link in Bio, or You can Listen on Apple, Spotify and or WATCH on YouTube. 

NOTE: The views expressed by Dr. Gwendolyn Oglesby-Odom are that of her own and are not in any way associated with Advocate Health.

Time Stamps:

1:33 Guest Introduction

2:32 About Gwendolyn 

5:20 Life shifts

6:00 A seat at the table 

7:23 The Line in the Sand 

8:03 Imagination 

9:05 Leadership and Mentorship

11:10 You can only give, what you give yourself

11:30 Know who you are and stand on that 

12:23 Never give up who you are 

13:15 Imposter syndrome

15:05 Carve out time for you 

15:13 Miracle Morning book - Hal Elrod

18:03 Your network is your net worth 

18:30 Mentorship 

21:10 Advice from Dr. Gwendolyn 

References: 

(1) Gwendolyn Oglesby-Odom Ed.D., MSN,BSN,RN-BC,NEA-BC | LinkedIn

The Miracle Morning, Hal Elrod

A decision to learn how to trust your authentic self and step out on her behalf. A decision to HEAL --- and more times than not, your calling, your purpose, and your ‘next’ are all found on the other side of that self trust and healing. 

That was certainly the case for this weeks’ Rise with Diana podcast guest, the amazing Jennifer Pestikas, founder of Brave Women at Work.

Join us for a fun and powerful conversation as Jennifer shares her personal journey, wisdom and her INFECTIOUS energy. 

Jennifer will also be at the All Rise Live Global Summit! So if you want to learn more about how we’re shifting corporate America one woman at a time make sure to get your ticket! 

Tune in and be inspired to pursue your calling with courage and authenticity!

Link in bio. OR You can listen on Apple, Spotify and or WATCH on YouTube. 

Time Stamps:

1:35 Guest Introduction

2:25 Jen’s background 

3:53 Why Brave Women at Work?

6:45 The therapy thing 

8:08 What you seek is seeking you 

10:55 Jen’s superpowers 

13:56 Revival of trusting myself 

16:23 We all have to go through our own revival 

19:08 How to start? 

20:50 “The world will beat you down if you let it” - Rocky (Movie) 

22:30 Thrive25

24:45 Why thrive25? 

26:08 Collaborating 

27:00 Parting words from Jen 

28:37 “No one is going to see your light unless you open your mouth and get visible” 

29:13 It’s important to find your tribe 

References: 

Brave Women at Work - Helping you take braver action at work

Brave Women at Work podcast 

You found yourself looking around, comparing and over-thinking as you slowly started to shrink within yourself? 

Sis, trust me when I say you’re not alone. 

But when you get to know who you really are, what you stand for and all that you're worthy of, you realize that there is no space you can walk into where you “don’t belong”. 

This journey of self awareness and self acceptance is an absolute MUST for us today, and no one knows this better than this week’s Rise with Diana Podcast guest, Sharon Shi. 

Tune in to hear Sharon Shi’s inspiring story and her advice on navigating the complexities of self-worth and belonging. Her words will motivate you to take an active role in your own journey towards self-acceptance and to stand up for what you believe in.

Sharon will ALSO be speaking at the All Rise Live Global Summit! Make sure to get your ticket. 

Don’t miss this enlightening episode—listen now and be inspired to embrace your true self!

Link in bio! Or You can listen on Apple, Spotify and or WATCH on YouTube! Depends on platform

Time Stamps:

1:37 Guest Introduction

2:40 Sharon’s background

5:30 Sharon’s superpowers

8:00 False perception and judgment 

8:26 An evolving authentic self 

9:15 Advocacy

14:52 Dialogue and communication

15:17 Take an active role 

18:40 Self-awareness and self-love 

21:07 Imposter Syndrome 

24:36 Advice and motivation 

27:32 A word for corporate America 

References: 

Sharon Shi 

www.eastsummitlegal.com 

Talk about a resilient and committed woman who is BAD to the BONE? That’s Mary Ann y’all!

Mary Ann lives by the mantra, “There is no room in my life for mediocrity.” In a culture often consumed by self-interest, Mary Ann emphasizes the importance of taking our focus off of ourselves, and knowing how we can contribute to those around us. 

She encourages us to be fearless in sharing our stories and to never give up—on love, work, speaking up, or ourselves. As a mentor once told her: “you get what you give”, so whatever you do, don’t give up.

THIS is the pursuit of one’s greatest work!

Tune in to this episode for an engaging and motivational conversation. Mary Ann Korenic’s unwavering spirit will inspire you to keep pushing forward and to never -eva EVA give up. 

Mary Ann will also be speaking at this year's All Rise Live Global Summit! So if you think you like this, there’s a lot more where that came from! Get your ticket now while early bird prices are still available. 

Don’t miss this powerful episode, tune in now!

Link in Bio or You can listen on Apple, Spotify, and or WATCH on YouTube. (depending on platform)

Time Stamps:

1:35 Guest Introduction

2:39 About Mary Ann 

8:29 There is no room in my life for mediocrity 

10:20 Stop thinking about yourself SO much 

12:15 Network, network, NETWORK 

14:00 Be fearless in sharing your story 

16:05 Mary Ann’ turning point 

17:36 Your personal life is connected to your professional life 

18:10 The most Important decision you’ll make in life

20:24 Getting turned down for a promotion 

21:33 To be bitter or to be better?

25:00 Mary’s “greatest work”?

26:00 Never give up on your happiness 

27:20 How Mary Ann stays grounded 

30:15 Keep your brain moving and learning

31:56 Advice from Mary Ann

References: 

Mary Ann Korenic | LinkedIn

This week on the Rise with Diana Podcast we are SO EXCITED to have our amazing guest Noor Abukaram join us as we delve into her inspiring journey. From an unexpected moment of clarity where purpose "slapped her in the face," Noor shares her story and how it has yielded a relentless spirit of advocacy within her.

She reflects on the importance of having mentors who guided her, as well as the gift of storytelling, emphasizing that her mission was never just about her—it’s always been bigger.

Noor’s message is clear: This world is ever changing, and as we step into our advocacy there is always more to do. Every action counts... and it’s BIGGER than you!

It’s near impossible to listen to Noor speak and not be moved by her RELENTLESS pursuit of making a difference.

Y’all THIS IS PASSION. That’s what I’m talkin’ about!

I’m so glad that Noor will be speaking at this year's All Rise Live Global Summit on October 10-11th in Chicago. Register now and secure your ticket for the Summit where Noor will be sharing more insights and stories.

Don’t miss this powerful episode...Tune in and be inspired to rise with purpose and conviction!

Link in Bio

Time Stamps:

• 1:31 Guest Introduction
• 2:10 About Noor
• 3:52 Everything happens for a reason
• 5:42 Noor’s grounding
• 8:24 Cheers to our Mamas
• 8:51 It’s okay to not be okay
• 9:46 Mentorship
• 11:37 Think and Grow Rich book
• 12:19 Noor’s superpowers
• 13:14 “It wasn’t about me, it was never about me”
• 16:17 Finding Noor’s authentic voice
• 17:42 Same story, stronger voice
• 18:35 You get better at it by doing it
• 20:17 There is always more to do as an advocate
• 25:24 What are you doing to make the spaces that you occupy better?
• 27:28 Don’t change anything about yourself to make someone else more comfortable
• 31:25 For corporate women: You belong
• 34:35 Noor will be at the All Rise Live Global Summit!

References:

• Noor Alexandria on Instagram
• www.letnoorrun.com
• Think and Grow Rich - Napoleon Hill 

That’s a LONG time.

That’s 38 years of ups and downs, 38 years of loyalty, 38 years of resilience and 38 years of turning challenges into opportunities.

This week’s guest on the Rise with Diana podcast can tell you a lot about her 38 years of navigating corporate America.

Join us in an inspiring conversation with the AMAZING Eliana Nunez to discover the secrets behind her incredible resilience and how she not only embraced her authenticity but created space for others to do so as well throughout her corporate years.

That's how we rise!

Tune in to this week's episode to learn how to stay true to yourself, no matter what, and turn every challenge into an opportunity for growth and success.

BUT WAIT…that’s not all!

You can consider this podcast a sneak peak because Eliana will ALSO be speaking at the All Rise Live Global Summit on the golden scars panel!

Don’t miss your chance for the Early Bird registration so you can join the conversation at the All Rise Live Summit. Stay tuned because registration will open soon!

But in the meantine, check out this weeks' episode!

Time Stamps:

• 1:35 Guest Introduction: Eliana Nunez
• 3:14 About Eliana
• 5:35 Eliana’s journey
• 9:52 Mailroom to Executive level
• 10:21 Authenticity and Passion
• 12:24 Eliana’s superpowers
• 14:44 “Victim” versus Self empowerment
• 15:15 Don’t allow your circumstances to dictate you
• 16:45 How do you combat shrinking yourself to fit in?
• 19:23 Emotional Intelligence
• 20:50 Elianas’ behind the scenes practices to stay grounded
• 23:58 Transitions
• 25:29 Advice from Eliana
• 30:50 Eliana’s vision and mission
• 35:13 Eliana’s Information

References:

• (1) Eliana Maritza Nunez | LinkedIn
• The Rise Advocates® Academy Waitlist 

It’s HARD out here…trust me, I know!

But nobody knows how to do it better than this weeks’ guest on the Rise with Diana Podcast, Deborah Porter. Deborah is a consultant, coach and advocate for working parents and caregivers.

It is NORMAL to want to have a life outside of work, and to be PRESENT in your kids lives…and Deborah’s work is all about making REAL life normal in the workplace.

Tune in to this week's episode to learn from Deborah on how to create a work life balance and live authentically!

Time Stamps:

• 1:50 Introduction of guest
• 2:40 A friend and a rock
• 3:35 Deborah’s background
• 5:30 What do you love most about what you do now?
• 7:38 Why don’t people talk about this?
• 8:20 We have to make real life more normal
• 9:00 #MakeRealLifeNormal
• 10:11 Deb’s Superpowers
• 12:28 Imposter Syndrome
• 13:46 Take inventory of the things that you do, and what you do well
• 16:09 Work life balance
• 16:31 If everything is a priority, then that means nothing is a priority
• 19:04 The word “Yes” is very very expensive
• 22:55 Employee resource groups
• 24:20 Are you doing your greatest work?
• 28:40 Stop playing out the story in a negative way, Reframe it
• 29:14 “As a man thinketh, so is he”
• 30:45 How to know more about Deborah Porter

References:

• Deborah Porter IG: Deborah Porter (@mom_coach_deborah) • Instagram photos and videos
• Deborah Porter LinkedIn:Deborah Porter | LinkedIn
• www.deborahporter.net  

Here’s why: The Women in the Workplace 2023 report by McKinsey & Co.

This research debunks 4 myths about women in today’s corporate world, and in this week's episode of the Rise with Diana Podcast we dive into ALL four.

Ladies (AND gentlemen), THIS is why we do what we do!

Tune in to the latest episode and let’s get clear on the FACTS.

Link in Bio.

Time Stamps:

• 2:07 Introduction to the research
• 2:35 Mckinsey and Lean In
• 3:31 Four myths about the state of women at work
• 4:04 Myth #1
• 7:50 Myth #2
• 9:15 Myth #3
• 10:37 Myth #4
• 12:35 You need to know the facts!

References:

• Women in the Workplace 2023 report | McKinsey
• Busting myths about women in the workplace | McKinsey  

🖼️ Let me paint you a picture...

After weeks of contemplating and going back and forth on whether you should say something or not, you’ve FINALLY built up enough courage to have that tough conversation with your boss.

I mean you’ve done the self-talk in the mirror, practiced your speech with your dog, and have it ALL scripted out. You feel ready!

THEN, when it comes down to walking into their office and speaking up in the meeting you choke.

You find yourself deflecting, overexplaining, beating around the bush and ultimately leaving feeling as though you didn’t say anything that you wanted to say.

Sound familiar?

Ladies, it is about TIME that we learn to use our words and ask for what it is that we want and need… and with some confidence!

Tune in to this week’s episode, and let’s grow in this area.

Time Stamps:

• 2:27 Use Your Words
• 4:10 Client example
• 5:27 What is it that you really want?
• 6:34 The psychology behind how to ask for what you want
• 7:20 What the “F” is going on inside of you?
• 9:40 Get clear on the facts
• 12:22 Organize your thoughts in a way that will get your point across
• 12:40 Send an email to Diana@dianarpatton.com for a letter form
• 14:05 Do an analysis to support what it is that your asking for
• 15:55 You have to SEND it
• 17:45 Negotiation
• 17:58 They said no? Ask AGAIN.
• 19:27 “You have not because you ask not…”
• 19:55 Send me an email!

References:

• Diana’s email: Diana@dianarpatton.com  

…Like time is slowly escaping, and your life doesn’t look like what you thought it would?

If you feel that then PLEASE look no more and tune in to this week’s episode for some words of encouragement from our Rise with Diana podcast guest Molly Sider.

Molly shares her inspiring journey of refusing to settle, even in her forties, and embracing the power of her own story. From battling ageism to shifting careers, Molly's refusal to buy into society's negative narratives about age will leave you feeling EMPOWERED and ready to rewrite your own story.

There is no better time than NOW. No matter your age

Tune in and let’s talk.

Time Stamps:

• 1:36 Guest Introduction
• 2:26 Molly’s background
• 6:17 Authenticity
• 8:54 “I am this age” podcast inspiration
• 14:10 The Moth
• 14:54 Molly’s superpowers: Empathy, Curiosity
• 16:45 Practices to stay focused
• 21:30 What do you love about You?
• 24:05 The contentment of knowing thyself
• 28:47 www.Mollysider.com
• 30:00 A last word from Molly

References:

• www. mollysider.com 

“Transforming Scars into Gold…”

That's the power in owning your story.

To find that somewhere in between your trauma and your pain, is a story of perseverance and healing ---- not only for yourself but for everyone around you as well. YOUR story matters.

No one knows this better than Emily Zarecki, author of “Golden Scars: How the death of my husband prepared me to battle breast cancer”, and this week’s special guest on the Rise with Diana Podcast.

Join Diana on a journey of resilience and hope as she sits down with the extraordinary Emily Zarecki. From overcoming unimaginable challenges like loss, grief, and battling cancer, Emily's story is one of a true WARRIOR.

Together, they explore the power of perseverance, the art of putting language to trauma, and the beauty of embracing our scars as golden symbols of strength.

Tune in to this week's episode for an inspiring conversation on turning adversity into triumph.

Time Stamps:

• 1:51 Guest Introduction: Emily Zarecki
• 2:50 Emily’s Background
• 6:12 How Diana and Emily first connected
• 8:05 When and how did you discover your authentic self?
• 11:29 Emily’s superpowers
• 12:08 Trauma
• 15:55 Emily’s book “Golden Scars: How the death of my husband prepared me to battle breast cancer”
• 16:31 What now?
• 20:26 What do you want your readers to know when they read this book?
• 24:24 The Golden scars panel at the All Rise Live Global Summit
• 27:45 Share your story, Help in times of need
• 29:12 More of Emily

References:

• Golden Scars: https://a.co/d/dPorvZV 
• www.emilyzarecki.com  

Do you ever get that overwhelming feeling that you’ve bitten off more tasks than you can chew?

That instant feeling of regret when you agreed to do something that you know you didn’t have time for?

Or the pressure that if you don’t say yes, those people may like you less, or that maybe you’d miss out on something?

We’ve all been there sis, but here’s the thing: You were never created to be everywhere at once. Nor were you created to do and or experience absolutely everything. You are ONE person with ONE life and limited time. So act like it.

Start saying No to the wrong things SO THAT you can say yes to the right ones.

Tune in to this weeks’ episode of the Rise with Diana podcast where we talk about how to embrace the power of our No and stand on it. After all, “NO.” is a complete sentence. PERIOD.

Time Stamps:

• 1:44 Just Say No
• 2:35 Why do you think you struggle with saying no?
• 5:25 There is a cost to you saying no
• 6:04 You teach people how to treat you
• 9:04 To be liked by everyone, or to really like yourself
• 10:42 Conduct an audit on your yes’s and no’s and what it’s cost you
• 12:06 Write down 2 things that you’re going to say no to
• 13:35 Get support, get a coach
• 16:33 It’s time, place, and sequence
• 17:57 No is a complete sentence

References:

• www.Riseadvocates.com
• www.allriselive.com 

Talk about a WORD!

Join us on a captivating journey with Rise with Diana podcasts’ FIRST EVER guest Ambrea Mikolajczyk, entrepreneur extraordinaire, as she shares her inspiring story of resilience.

From overcoming the odds, to bouncing back from setbacks and discovering how to live and walk as her most authentic self, Ambrea’s insights will inspire and empower you.

Tune in as we explore Ambrea’s trailblazing path to authenticity and the invaluable lessons she picked up along the way.

Time Stamps:

• 1:37 Guest Introduction
• 3:14 About Ambrea
• 5:19 How do you do it?
• 9:05 Keep showing up
• 9:40 Tools to keep yourself grounded
• 9:55 It helps to have a friend
• 13:13 When did you come to love and know your authentic self?
• 17:05 Giving myself permission to let things go that didn't serve me…
• 18:58 What are your superpowers?
• 22:37 Boundaries by Henry Cloud
• 24:02 Saying No, and telling people how to interact with me appropriately
• 26:37 “You can not leave your life and legacy in someone else's hands, you're going to have to take control and stand up for yourself in all the things”
• 27:37 What to expect at the All Rise Live Summit from Ambrea
• 27:44 A last word from Ambrea
• 30:06 What is your greatest work?

References:

• Boundaries by Henry Cloud: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life: Cloud, Henry, Townsend, John: 9780310351801: Amazon.com: Books
• www.Arktoledo.com  

Have you experienced mistreatment, microaggressions or injustice in your workplace?

If not, thank the Lord and keep scrolling, but for those of you who have LISTEN HERE…

People fear what they do not know.

The uniqueness of your presence holds a power that may be unfamiliar to those around you. So, while their response may be that of fear and rejection, you’ve got to know how to not dim your light in an attempt to avoid backlash, and instead step into the FULLNESS of it.

You teach people how to treat and respect you by the way you hold your own power.

Tune in to this week’s episode and let’s unpack how to deal with mistreatment, microaggressions and unfairness.

Time Stamps:

• 1:57 How do I deal with Mistreatment or Microaggressions
• 3:31 How are YOU personally dealing with unfairness
• 5:10 Realize that you are scarce
• 6:25 Mistreatment stems from people fearing you exerting your power
• 7:53 What did Jesus do? Stood firm.
• 8:51 Good Trouble
• 9:39 Recognize your power
• 10:17 Your power comes from within
• 11:10 Where are you feeling this Resistance
• 11:43 The resistance starts from within
• 13:20 How often do you dim your light?
• 13:45 Identify what it is that you need
• 16:55 Know you deserve better

References:

Evergreen webinar

Why Am I Not Get Promoted? (scoreapp.com) 

“Your power diminishes every single time you are reminded of something that has nothing to do with your present day…”

So, What old story, insult, or rude comments have you been replaying in your mind over and over again?

Those old and played out narratives are doing nothing but stealing your power…and it’s about time you take it back.

In order for us to change that narrative we first have to name it and then face it. Tune in to this week’s episode on How to Change the Narrative and learn how to reclaim your power sis.

It’s YOUR time!

Time Stamps:

• 1:50 We have similar experiences
• 4:35 All you remember is the “chatter”
• 4:53 It’s time for me to let go of that narrative
• 5:47 recognize those deep seeded hurts
• 7:12 Call and Name it
• 7:56 F.E.A.R.
• 8:35 You are not bound
• 9:04 Name it
• 9:10 Psalms 139:23
• 9:54 “Your soul only speaks it’s truth under quiet and welcoming conditions” - Parker Palmer
• 10:45 Write it down: What is the belief system that you’ve attached to what it is that you’ve named
• 12.58 Identify (What happens to you when it comes up?)
• 14:30 Surrender by Repeating the opposite of what it is that you’re feeling

References:

• Let Your Life Speak: Listening for the Voice of Vocation: Parker J. Palmer: 9780787947354: Amazon.com: Books
• Why Am I Not Getting Promoted Quiz
• www.AllRiseLive.com  

Are you seeking something deeper? Something beyond your job description, beyond the four corners of your office…

Are you looking to give your work a deeper meaning?...For connection, promotion and a community within the corporate world that SEES you?

My friend, I am here to tell you that what you are seeking is also SEEKING YOU.

The All Rise Live Global Summit seeks to spark a revival for ALL Corporate Women to RISE to their Authentic self, embrace their self worth, heal, and to be bold and confident in advocating and speaking up for themselves and the issues that impact inequities they care about.

WE’RE CALLING FOR A REVIVAL OF YOUR AUTHENTIC SELF!

Join us for the 2nd ANNUAL All Rise Live Global Summit in CHI-Town on July 25th-26th, 2024.

Early Bird Tickets are on sale TODAY!

Listen to this week's Episode to learn more and or visit www.Allriselive.com.

Time Stamps:

• 2:44 The Revival of Your Authentic Self: How to Speak Your Visions to Power
• 4:36 McKinsey Study Research
• 7:08 Why the All Rise Live Global Summit
• 8:00 Details & Logistics
• 9:24 Go to AllRiseLive.com
• 9:52 This IS Professional AND Personal Development

References:

• Statistics from Global management consulting | McKinsey & Company 
• Podcast Episode 11: Personal Development is Professional Development 

Should I stay in this corporate position or should I leave?

Do you feel caught in the tension of this question? Stuck in limbo between what you want and how you feel.

Maybe you don’t feel a sense of security, confidence, and love for your job. Or maybe you want to stay but you just don’t feel seen, valued, and or respected.

If I know one thing for sure it’s that being stuck is never the position we want to be in – & thankfully it’s not a position you have to stay in.

In this week's episode of the Rise with Diana Podcast we talk about the steps we need to take to answer this question for ourselves and either cause the change we need to stay, or get clear on our exit plan.

Do it scared, do it nervous, do it shaking. But DO IT nonetheless.

Tune in, and let’s talk.

Time Stamps:

• 2:00 Should I Stay or Should I Go
• 4:50 Explore your options
• 7:05 Love it or List it
• 8:12 Write down What’s going on
• 9:50 Don’t edit yourself
• 10:20 Wave your magic wand
• 12:47 Bring it all together
• 15:37 Do you need to make an exit plan?
• 18:29 Email me for 10 steps Diana@dianarpatton.com

References:

• Email Diana@dianarpatton.com  

Do you really know who you are?

Not what the world has labeled or defined you as, not what your job description holds you to, but who YOU believe yourself to be.

How can we expect our Boss and colleagues to recognize all that we are and add to the workplace, when we don’t even recognize it ourselves?

Too many of us in corporate America have forgotten who we are…

That, or we never really knew in the first place.

Listen to this week’s podcast for a WAKE UP call on how to be a recognized force within your organization. It starts with YOU Sis.

Time Stamps:

• 2:09 You are a force to be reckoned with
• 3:58 Movie Talk: The Matrix
• 5:23 Wake up and recognize the amazing force that you are
• 7:55 In order for me to understand who I am I go back to the origin of who I am
• 9:45 You need to know your work
• 10:05 Spend time knowing your area of expertise
• 10:18 Movie talk: Hidden Figures
• 11:48 Know your Direct Report
• 12:56 Get out of your comfort zone
• 14:08 Know your next
• 16:29 It all comes back to a belief system

References:

• Why am I not getting Promoted Quiz  

What is stopping you from leveling up at your job?

One of the BIGGEST things that stop people from going after the job, position and or promotion that they want is the qualification section.

But the THING IS… it's our own limiting beliefs that close the door to us getting a promotion long before a qualification list EVER will.

Don't let the fact that you don't have certain educational requirements stop you from going after what it is that you want.

Sure, other people may have the education or the titles… but they don’t have the experience that YOU do… and they’re not you. PERIOD.

Listen to this week’s episode for 3 keys on how to go after the promotion you want DESPITE the qualifications you think may stop you.

Time Stamps:

• 2:14 The number one thing that stops people from going after the promotion/job they want
• 3:55 What we’re suffering from is limiting beliefs
• 6:05 Personal story
• 7:38 Your capabilities extend beyond the classroom
• 10:10 Book Reference
• 11:04 You add value to your organization
• 13:45 Invite your company to invest in your education

References:

• Bird by Bird by Anne Lamont: Instructions on Writing and Life: Lamott, Anne

…I get this question ALL the time.

So for those who are curious, allow me to assure you that your personal development IS professional development… And it’s time you get your organization to pay for it.

Your company needs you to show up and share your UNIQUE input, ideas, creativity and mind.

But in order to do this and be effective in your professional career, you must first have your personal development on LOCK.

“So what do I do?”

For a start, listen to this week’s podcast and allow me to walk you through 3 steps to get your organization to pay for your personal and professional development.

Lock in, because it’s time we do what it takes to get to the next level.

You are your company’s GREATEST investment, so act like it Sis!

Link in bio.

Time Stamps:

• 0:50 Do you have an individual development plan?
• 1:32 Personal development v.s professional development
• 2:47 What’s the difference?
• 5:10 In order for you to be effective in your professional development you have to have the personal development part on lock.
• 5:42 Personal development IS professional development
• 7:00 We need flexibility
• 8:17 Read the McKinsey Lean In 2023 Women in the Workplace Study
• 12:19 There’s three things that you need to do to get your development paid for…
• 15:24 I have a letter already prepared to help you
• 16:17 you are your company’s greatest investment
• 16:27 You are your own best investment
• 16:38 “If not you, who? If not now, when?” It’s time.

References:

• The Why Am I Not Getting Promoted Quiz (scoreapp.com)
• Women in the Workplace 2023 report | McKinsey 

Being a female in the workplace can be lonely and trying.

You finally get that position with the big title and yet you feel as if you’re constantly having to double-back and prove yourself to be listened to and respected.

Trust me when I say, you’re not alone.

We see you, we know you and we are you.

But your fight doesn’t end at just accepting the title. You have what it takes to create REAL power and do your greatest work right where you’re planted.

Tune in to this week’s episode of the rise with Diana podcast for steps on how to RISE and step into your power. Link in bio.

Time Stamps:

• 1:51 You have the title, but not the power…Now what?
• 4:00 Diana’s story
• 8:14 You’re not alone
• 9:24 Assess
• 9:42 Analyze
• 10:11 Have a Conversation
• 10:47 Put the effort necessary to create REAL power
• 12:05 Previous scars
• 13:51 We have to do our greatest work right where were planted

References:

• The Speak Up And Rise Quiz (scoreapp.com)
• Women in the Workplace 2023 report | McKinsey
• Podcast Episode 7: Healing and Grace https://www.youtube.com/watch?v=yip4H0_Itas  

Why? Because somewhere along the path to our goal we got DISTRACTED --- and so we find ourselves a year later trying to get refocused and aim towards getting that one goal done AGAIN…and again…and again.

This cycle of falling into the trap of distraction is creating a lifestyle of it.

If you’re like me and want to decide that THIS is the year you take control and stop falling for the distractions that are delaying your progress, then C’MON SIS.

In the latest episode of the Rise with Diana Podcast, Diana gives us a three step plan to kick distractions BUTT. Tune in, Link in the Bio.

Time Stamps:

• 1:50 Topic of the day
• 2:55 Control the distractions that pop up in your life
• 4:05 Diana’s Mishap
• 6:36 How do you know it’s a distraction?
• 7:18 You have to do the internal work to know what’s a mishap and what’s a distraction
• 7:45 The Big Leap by Gay Hendrix
• 8:08 Hidden barriers
• 10:01 Name the sneaky distraction
• 10:10 Action step
• 10:58 Create daily discipline practices
• 12:17 Take the Speak Up and Rise Quiz
• 12:41 I can’t overcome what I’m not willing to see

References:

• The Speak Up And Rise Quiz (scoreapp.com)
• The Big Leap by Gay Hendrix: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: Hendricks, Gay: 9780061735363: Amazon.com: Books 

2. Understand and Work to close Your Identity Gap

3. Identify the internal narratives that you believe and shift them to positive narratives

Has your company ever used the “You belong” or “bring your most authentic self” to the workplace line?

Good intentioned, but completely misaligned with the company’s ACTUAL expectation for you.

Well friend, it’s time to stop waiting for permission to show up as the REAL you.

YOU define what “bring your most authentic self” means. Who is that for you? How does she act… what does she speak up about?

The thing about being and showing up as your authentic self is that you first have to KNOW and then come to LOVE who you really are — and that ain't always easy… it takes work.

Tune in to this week’s episode Authenticity 101, and let’s uncover the power that comes in being YOU. Link in Bio

If you’re still getting to know who this “you” that you are truly is, take my Speak Up and Rise quiz

Time Stamps:

• 1:47 Every Company’s tagline
• 3:01 Word for 2023 = Authenticity
• 4:53 Who are you?
• 5:24 Brene Brown
• 6:49 A vulnerability hangover
• 8:08 Diana’s story with vulnerability
• 10:54 You define what “bring your authentic self to work” means
• 11:25 3 Steps
• 12:08 First step
• 12:50 Proverbial breadcrumbs
• 15:02 Second step
• 15:19 Dr. Joe Dispenza
• 18:45 The Third Step
• 19:11 Do surgery on the narratives that you say to yourself
• 20:27 Joel Olsteen’s book; The Power of I AM

References: Merriam Webster Word For 2023 Brene brown viral tedx talk Dr. Joe Doispenza – Breaking the habit of being yourself Joel Olsteen’s book; The Power of I AM The Speak Up And Rise Quiz (scoreapp.com) 

What hurts, habits, and hang ups are you holding on to that no longer serve you? Might I suggest that the GREATEST work you will ever do is on the other side of your healing.We’re not talking about healing physical ailments here, we’re talking about the deeply rooted mental scars that affect the way we work, interact and live. Healing and Grace need to become a part of our everyday lives. Only then can we truly live from a place of freedom without the chains of our past hurts and trauma weighing us down. YOU are the only one stopping you from doing your greatest work… So how are you gonna deal with YOU? Join us for Episode 7 of the Rise with Diana Podcast and lets learn to deal with ourselves with GRACE and healing. Link in the bio!

Time Stamps:* 2:05 Healing and Grace * 3:15 Diana’s story* 6:38 Audit yourself * 7:20 Stress and “the state of the global workplace”* 9:30 Normalize healing as a strategy towards success* 9:53 Mental scars* 10:37 Book reference “artificial harmony”* 11:13 Encourage and model grace as stress increases* 12:56 Healing and Grace leads to vulnerability and trust

Resources:Patrick Linzioni - The 5 Dysfunctions of a team: The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition: Lencioni, Patrick: 9780787960759: Amazon.com: BooksState of the Global Workplace Report - GallupThe Speak Up And Rise Quiz (scoreapp.com) 

Overcoming perfectionism:

1. Just Do It…Take Uncomfortable Action
2. Say to yourself consistently “I Am Good Enough”
3. Prepare yourself to do it afraid

“I’m just a perfectionist…”

Have you ever caught yourself saying that line?

As someone who has fallen victim to the chokehold of perfectionism, let me set the record straight… Perfectionism is NOT a badge of honor NOR success. In fact it’s just the opposite.

It is the ENEMY of progress, growth and authentic leadership.

TUNE IN to the latest episode of the Rise with Diana Podcast to take a step towards uprooting the self-destructive roots of perfection.

Link in Bio

Time Stamps:

• 2:57 Perfectionism is death
• 4:17 Uproot the roots of perfection
• 4:41 STOP stopping yourself because of perfection
• 5:05 The enemy of your ability to progress
• 5:30 What is perfectionism?
• 5:45 The cousin of comparison
• 6:19 “Done is better than perfect”
• 6:30 Personal examples
• 9:03 At the root of perfection is judgment
• 11:40 Overcoming Perfectionism

References:

• The Speak Up And Rise Quiz (scoreapp.com) 

Waiting for a follow up call, an email or text back only to be left with NO response. It’s not a great feeling. But even more than a bad feeling, it’s a bad character trait to have and an even worse hiring tactic.

In order to live our most authentic lives we have to follow through on our word. You either do what you say, or you don’t… and if you don’t, you are -- by default-- lying. Be it to yourself or others, a consistent failure to keep your word is a consistent habit of lying.

Tune in to EPISODE 5 of the Rise with Diana Podcast, “Following Through On Your Word” - link in bio.

Time Stamps:

• 1:33 Trigger warning
• 2:04 Two core values that are critical to having the greatest most authentic life: Responsibility and Integrity
• 2:57 Why?
• 4:55 When you say you’re gonna do something, you do it… otherwise you’re lying
• 5:18 One thing that will keep you on the up and up…
• 5:43 The danger in taking shortcuts
• 6:22 A chronic liar
• 7:46 Article on Disrespectful hiring tactics
• 8:38 Stop not following up, RESPOND
• 10:40 “ too busy” or disorganized?
• 13:55 It’s about respect

References:

• Three Disrespectful Hiring Tactics to Dismiss in 2024 | LinkedIn
• Speak up and rise quiz: The Speak Up And Rise Quiz (scoreapp.com) 

• You have CHOICES.
• There is no company or job that is worth your health, relationships, or life.
• Your greatest work is taking care of YOU first.

What are you sacrificing for that “ALMIGHTY” job?This is 2024.

The days of giving and sacrificing everything in your life for a job have come to an end.

When you allow your work to consume you, you lose YOU. And as a result EVERYBODY around you suffers…your company included.

In Episode 4 of the Rise with Diana Podcast, Diana asks us about something we need to examine in our lives…What are we sacrificing for our jobs? Tune in to this week's episode and if this helps or resonates with you in any way leave a like, comment and share! Let’s keep rising.

Time Stamps:

• 1:48 What are you sacrificing for your job?
• 4:26 Women in the workplace research
• 5:51 A sad reality6:59 You have CHOICES
• 8:17 Questions to ask yourself9:37 You need to take time for you
• 10:24 Create a ‘performance flywheel’
• 11:19 That lifestyle of sacrificing everything needs to get thrown away
• 12:49 Time is of the essence

References: McKinsey Consulting and Lean in: Women in the Workplace 2023: Key Findings & Takeaways (leanin.org)Jim Collins good to great: Amazon.com: Good to Great: Why Some Companies Make the Leap and Others Don't 

Here are 3 steps you need to take so that the person you are behind the scenes aligns with the person you are in front of people.

1. Start talking to yourself like you like yourself
2. Carve out time in the morning to have a daily practice of meditation
3. Be aware during your day of when you start acting like someone you don't know  

Who are you behind the scenes?

The you that you are behind the scenes is reflective of the you that shows up at work and in life. We have to do our greatest work BEHIND THE SCENES to make sure that the version of us we put out there is our most authentic self.

It takes authenticity, vulnerability and a willingness to bridge your identity gap. In order to do YOUR greatest work you have to be YOURself. No one else can do it for you.

So let's get to work!

In this week's episode of the Rise with Diana podcast we learn 3 steps to help us do the work to be our true and authentic selves both behind the scenes and in our lives. Tune in to this week's episode and let us know how you’ll be moving behind the scenes going forward!

Time Stamps:

• 1:52 What are you doing behind the scenes?
• 2:25 “Breaking the habit of being yourself”- Joe Dispenza
• 4:30 Speak to yourself like you like yourself
• 5:34 Imposter syndrome
• 6:54 Is the person that you are at home and with your family similar to the person that you are in front of your boss?
• 9:35 Self assessment
• 10:10 What causes the wedge?
• 12:37 Decide that no one else is responsible for you but YOU
• 13:43 Three things to do
• 15:02 Starting your daily practice

References:

Breaking the Habit of Being Yourself book: Amazon.com: Breaking the Habit of Being Yourself (Audible Audio Edition): Joe Dispenza, Adam Boyce, Encephalon LLC: Audible Books & Originals 

Have you ever found yourself in a situation where someone or something rubbed you the wrong way and you didn’t speak up about it?

OR, have you been on the flip side where you DID in fact speak up, but too quickly and imprudently for your own good?

In this week's podcast, Diana gives us the lowdown on how to speak up with P.A.S.S.I.O.N. Speaking up is REQUIRED to do our greatest work.

So, tune in to episode 2 of the Rise with Diana Podcast, and let's find out the best way to speak our truths to power.

1:50 Speak up with passion

3:02 Storytime

5:26 What the ‘F’ is going on inside of you?

6:58 P.A.S.S.I.O.N (Pause)

7:50 Assess

8:33 Space

9:18 Speak

10:58 Insight

11:12 Open

11:22 Knowledge

Diana’s Speak up and Rise quiz: Speak Up And Rise Quiz (scoreapp.com) 

1. Daily disciplined practices
2. Speaking up!
3. Taking uncomfortable action
4. Mentoring others

Are you doing your greatest work?

As female leaders we work so hard, we accomplish so much, and YET so often we still find ourselves feeling like something is missing. Like DEEP down inside you know there’s something more.

That thing you’re missing,…that feeling?--That’s your greatest work.

Join Diana in this Podcast series where we dive into how to find AND carry out our greatest work. EPISODE 1 is out now!

Time Stamps:

• 3:08 Doing our greatest work
• 6:03 Disciplined daily practices
• 6:30 Speaking up
• 7:13 Mentoring others
• 8:03 Diana’s Story
• 11:38 Rise with Diana
• 11:48 Rise Advocates Academy
• 12:44 What about you?
• 13:11 Who is this podcast for?

References:

Inspiration In My Shoes: Amazon.com: Inspiration in My Shoes (Audible Audio Edition): Diana Patton, Diana Patton, Dreamscape Media, LLC: Audible Books & Originals